What is depression?

Depression or 'depressive disorder' is a mood disorder that causes distressing symptoms that affect how you feel, think and handle your daily activities.

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Types of depression

01

Major depression

A type of depression where symptoms occur nearly every day for atleast one week.

02

Persistent depression

A type of depression where symptoms occur for atleast two years.

Signs and symptoms

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Causes of depression

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Treating Depression

Medication

Antidepressants could be used.
Takes 2 ~ 4 weeks to work.
Should only be taken under prescription of a health officer.
Patients taking medication should be motnitored closly.

Psychotherapy

Psychotherapy helps by teaching new ways of thinking and behaving, and changing habits that may be contributing to depression.

Brain Stimulation Therapy

It involves activating or ihibiting the brain directly with electricity The electricity can be given directly by electrodes implanted in the brain, or noninvasively through electrodes placed on the scalp.

Handling Depression

How can I help my self ?

  • Try to be active and exercise.
  • Break large tasts into small ones.
  • Set priorities.
  • Spend time with frieds and families

How can I help others ?

  • Offer support and patient.
  • Invite him/her to outdoor activities e.g warks.
  • Remind the victim his/her medication frequently.
  • Encourage them that with time and treatment, depression will lift.